Wednesday, July 16, 2014

A super simple yet extremely healthy, nutritious and tasty salad. If you like the Three bean salad served at Nandos then it tastes almost the same and you need to make this.


Here is the recipe..

Serves 2


Ingredients :
Chickpeas - 3 Tablespoons, canned or fresh (Soaked & boiled)
Kidney Beans - 3 Tablespoons, canned or fresh (Soaked & boiled)
White Beans - 3 Tablespoons, canned or fresh (Soaked & boiled)
Onion - 1/2, sliced thinly
Green Pepper - 1/4, chopped
Apple Cider Vinegar - 2 Tablespoons
Sugar - 2 Tablespoons
Olive Oil - 1 Tablespoon
Salt to taste
Pepper to taste

Method :
1. In a small mixing bowl add vinegar, sugar, olive oil, salt and pepper. Mix well to combine. Keep it aside.
2. If using canned beans, discard the liquid and wash the beans really well till the water runs completely clear.
3. If using fresh beans then soak and boil them.
4. In a bowl add thinly sliced onions and add cold water. Add some salt and leave it aside for 15 minutes. After 15 minutes remove the onion and rinse it. This step is optional.
5. In a mixing bowl add the beans, chopped green pepper, thinly sliced onion and mix well to combine.
6. Mix the dressing well and pour it over the salad and mix well to combine.
7. Refrigerate for a minimum of 1 hour before serving.


Enjoy Three Bean Salad

Recipe adapted from www.kimberlycun.com

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